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Internet Mindfulness Meditation Intervention for the General Public: Pilot Randomized Controlled Trial

Internet Mindfulness Meditation Intervention for the General Public: Pilot Randomized Controlled Trial

The intervention was adapted from MBCT and MBSR to include shorter weekly sessions (1 hour vs 2.5 hours), less weekly sessions (6 vs 8), shorter meditations (30 minutes vs 45 minutes) and still included all the core mindfulness concepts (see Wahbeh, 2014 for

Helané Wahbeh, Barry S. Oken

JMIR Ment Health 2016;3(3):e37