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Dutch Young Adults Ratings of Behavior Change Techniques Applied in Mobile Phone Apps to Promote Physical Activity: A Cross-Sectional Survey

Dutch Young Adults Ratings of Behavior Change Techniques Applied in Mobile Phone Apps to Promote Physical Activity: A Cross-Sectional Survey

Middelweerd and colleagues [14] observed that the BCTs most frequently used in apps were self-regulation techniques (eg, goal setting, self-monitoring, and feedback on performance); furthermore, Direito et al [13] reported similar results. To design tailored and targeted app-based interventions, insight into the preferences of the target population for certain BCTs applied in physical activity apps is of importance.

Laura S. Belmon, Anouk Middelweerd, Saskia J te Velde, Johannes Brug

JMIR Mhealth Uhealth 2015;3(4):e103