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One participant said that “practicing Qigong decreases the time needed to fall asleep” and “helps me fall asleep faster.” Another participant explained that it became easier to fall asleep by reducing thoughts of daytime thinking or activities.” Other participants added that the routine helped them “sleep deeper.”
Many participants found that the Qigong exercise helped regulate their breathing. One participant said that it “helps me breathe,” while another observed that it “fixes my breathing.”
Asian Pac Isl Nurs J 2025;9:e70226
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Items were rated on a scale ranging from 1 (definitely does not apply to me) to 4 (definitely applies to me), with higher scores indicating a more pronounced inclination to exhibit a specific response. This scale demonstrated acceptable reliability and validity when applied to Korean survivors of cancer [38]. The Cronbach α range was 0.62 to 0.88 for the original tool [39] and 0.72 to 0.86 for the Korean version [38]. In our study, the Cronbach α ranged from 0.74 to 0.89.
JMIR Mhealth Uhealth 2025;13:e63989
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AI Chatbots for Psychological Health for Health Professionals: Scoping Review
JMIR Hum Factors 2025;12:e67682
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