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Impact of a Self-Autonomous Evaluation Station and Personalized Training Algorithm on Quality of Life and Physical Capacities in Sedentary Adults: Randomized Controlled Trial

Impact of a Self-Autonomous Evaluation Station and Personalized Training Algorithm on Quality of Life and Physical Capacities in Sedentary Adults: Randomized Controlled Trial

The sequence is designed to be performed with minimal equipment, requiring only a chair and a mat, facilitating accessibility for participants. This image showcases the mobile app developed for the study, displaying the home screen with gauges for tracking time spent on physical activity and stretching (left), a self-report section for physical activity input (middle), and a personalized virtual coach screen providing detailed exercise instructions (right).

Yann Le Mat, Corentin Casali, Franck Le Mat, Léonard Féasson, Clément Foschia, Mathias Géry, Jérémy Rossi, Guillaume Y Millet

JMIR Form Res 2024;8:e45461

A Hybrid Architecture (CO-CONNECT) to Facilitate Rapid Discovery and Access to Data Across the United Kingdom in Response to the COVID-19 Pandemic: Development Study