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All participants (n=8) reported making lifestyle changes during their participation in the intervention: 3 indicated they changed their exercise patterns, 2 made improvements in their diet, and 3 made positive changes to both their diet and exercise:
I changed my diet and amount of exercise by working out at least four times a week.
I actually started exercising more towards the end of the study after seeing my B/P was constantly elevated.
Dieu-My Tran, Catherine Dingley, Roger Bonilla
JMIR Form Res 2024;8:e48520Download Citation: END BibTex RIS