Published on in Vol 7, No 4 (2019): April

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/12210, first published .
The Mindfulness App Trial for Weight, Weight-Related Behaviors, and Stress in University Students: Randomized Controlled Trial

The Mindfulness App Trial for Weight, Weight-Related Behaviors, and Stress in University Students: Randomized Controlled Trial

The Mindfulness App Trial for Weight, Weight-Related Behaviors, and Stress in University Students: Randomized Controlled Trial

Journals

  1. Ashton L, Sharkey T, Whatnall M, Haslam R, Bezzina A, Aguiar E, Collins C, Hutchesson M. Which behaviour change techniques within interventions to prevent weight gain and/or initiate weight loss improve adiposity outcomes in young adults? A systematic review and meta‐analysis of randomized controlled trials. Obesity Reviews 2020;21(6) View
  2. Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C. Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial. JMIR mHealth and uHealth 2019;7(6):e14273 View
  3. Werner J. Update on Behavioral Weight Loss Treatments to Reduce Obesity and Lower Cardiometabolic Risks. Current Cardiovascular Risk Reports 2019;13(9) View
  4. Martin A, Caon M, Adorni F, Andreoni G, Ascolese A, Atkinson S, Bul K, Carrion C, Castell C, Ciociola V, Condon L, Espallargues M, Hanley J, Jesuthasan N, Lafortuna C, Lang A, Prinelli F, Puidomenech Puig E, Tabozzi S, McKinstry B. A Mobile Phone Intervention to Improve Obesity-Related Health Behaviors of Adolescents Across Europe: Iterative Co-Design and Feasibility Study. JMIR mHealth and uHealth 2020;8(3):e14118 View
  5. Lippmann M, Laudel H, Heinzle M, Narciss S. Relating Instructional Design Components to the Effectiveness of Internet-Based Mindfulness Interventions: A Critical Interpretive Synthesis. Journal of Medical Internet Research 2019;21(11):e12497 View
  6. Paek Y, Ok J, Lee E. A Structured Literature Review on the Role of Mindfulness Intervention in Weight Control. Korean Journal of Health Promotion 2019;19(4):186 View
  7. Zhou B, Wang G, Hong Y, Xu S, Wang J, Yu H, Liu Y, Yu L. Mindfulness interventions for rheumatoid arthritis: A systematic review and meta-analysis. Complementary Therapies in Clinical Practice 2020;39:101088 View
  8. Machado P, Rodrigues T. Treatment delivery strategies for eating disorders. Current Opinion in Psychiatry 2019;32(6):498 View
  9. Flett J, Conner T, Riordan B, Patterson T, Hayne H. App-based mindfulness meditation for psychological distress and adjustment to college in incoming university students: a pragmatic, randomised, waitlist-controlled trial. Psychology & Health 2020;35(9):1049 View
  10. Alamout M, Rahmanian M, Aghamohammadi V, Mohammadi E, Nasiri K. Effectiveness of mindfulness based cognitive therapy on weight loss, improvement of hypertension and attentional bias to eating cues in overweight people. International Journal of Nursing Sciences 2020;7(1):35 View
  11. Ghelani D, Moran L, Johnson C, Mousa A, Naderpoor N. Mobile Apps for Weight Management: A Review of the Latest Evidence to Inform Practice. Frontiers in Endocrinology 2020;11 View
  12. Abdalla M, Alsaidi N, Azman A, Thivakaran A, Karunakaran H, Azmani M, Rajan S, Lye T, Hing Y. The Association Between Abnormal Eating Behaviors, Body Mass Index, and Waist-to-Height Ratio Among University Students in Malaysia. US Endocrinology 2020;16(2):69 View
  13. Humphreys G, Evans R, Makin H, Cooke R, Jones A. Identification of Behavior Change Techniques From Successful Web-Based Interventions Targeting Alcohol Consumption, Binge Eating, and Gambling: Systematic Review. Journal of Medical Internet Research 2021;23(2):e22694 View
  14. Whatnall M, Sharkey T, Hutchesson M, Haslam R, Bezzina A, Collins C, Ashton L. Effectiveness of interventions and behaviour change techniques for improving physical activity in young adults: A systematic review and meta-analysis. Journal of Sports Sciences 2021;39(15):1754 View
  15. Wang X, Markert C, Sasangohar F. Investigating Popular Mental Health Mobile Application Downloads and Activity During the COVID-19 Pandemic. Human Factors: The Journal of the Human Factors and Ergonomics Society 2023;65(1):50 View
  16. Whatnall M, Hutchesson M, Sharkey T, Haslam R, Bezzina A, Collins C, Tzelepis F, Ashton L. Recruiting and retaining young adults: what can we learn from behavioural interventions targeting nutrition, physical activity and/or obesity? A systematic review of the literature. Public Health Nutrition 2021;24(17):5686 View
  17. Lahtinen O, Aaltonen J, Kaakinen J, Franklin L, Hyönä J. The effects of app-based mindfulness practice on the well-being of university students and staff. Current Psychology 2023;42(6):4412 View
  18. Lieffers J, Quintanilha M, Trottier C, Johnson S, Mota J, Prado C. Experiences with and Perception of a Web-Based Mindfulness, Nutrition, and Fitness Platform Reported by First-Year University Students: A Qualitative Study. Journal of the Academy of Nutrition and Dietetics 2021;121(12):2409 View
  19. Cradock K, Quinlan L, Finucane F, Gainforth H, Ginis K, Sanders E, ÓLaighin G. Design of a Planner-Based Intervention to Facilitate Diet Behaviour Change in Type 2 Diabetes. Sensors 2022;22(7):2795 View
  20. TOKARCHUK A, ABENAVOLI L, KOBYLIAK N, KHOMENKO M, REVUN M, DOLGAIA N, MOLOCHEK N, TSYRYUK O, GARNYTSKA A, KONAKH V, PELLICANO R, FAGOONEE S, OSTAPCHENKO L, FALALYEYEVA T. Nutrition program, physical activity and gut microbiota modulation: a randomized controlled trial to promote a healthy lifestyle in students with vitamin D3 deficiency. Minerva Medica 2022;113(4) View
  21. Tapper K. Mindful eating: what we know so far. Nutrition Bulletin 2022;47(2):168 View
  22. Bond S, Parikh N, Majmudar S, Pin S, Wang C, Willis L, Haga S. A Systematic Review of the Scope of Study of mHealth Interventions for Wellness and Related Challenges in Pediatric and Young Adult Populations. Adolescent Health, Medicine and Therapeutics 2022;Volume 13:23 View
  23. Remskar M, Western M, Maynard O, Ainsworth B. Exercising body but not mind: A qualitative exploration of attitudes to combining physical activity and mindfulness practice for mental health promotion. Frontiers in Psychology 2022;13 View
  24. Nardi W, Elshabassi N, Spas J, Zima A, Saadeh F, Loucks E. Students experiences of an 8-week mindfulness-based intervention at a college of opportunity: a qualitative investigation of the mindfulness-based college program. BMC Public Health 2022;22(1) View
  25. Kim S, Park J, Chung K. The Relationship Between the Big Five Personality Traits and the Theory of Planned Behavior in Using Mindfulness Mobile Apps: Cross-sectional Survey. Journal of Medical Internet Research 2022;24(11):e39501 View
  26. Bear H, Ayala Nunes L, DeJesus J, Liverpool S, Moltrecht B, Neelakantan L, Harriss E, Watkins E, Fazel M. Determination of Markers of Successful Implementation of Mental Health Apps for Young People: Systematic Review. Journal of Medical Internet Research 2022;24(11):e40347 View
  27. Sosa-Cordobés E, Ramos-Pichardo J, Sánchez-Ramos J, García-Padilla F, Fernández-Martínez E, Garrido-Fernández A. How Effective Are Mindfulness-Based Interventions for Reducing Stress and Weight? A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health 2022;20(1):446 View
  28. Hutchesson M, Whatnall M, Yazin N, Fenton S, Duncan M, Kay-Lambkin F, Burrows T. Health behavior interventions for university students measuring mental health outcomes: A scoping review. Frontiers in Public Health 2022;10 View
  29. Park S, Lee J, Jung G, Jang C, Kim S. A Systematic Review of Mobile Health Applications Using Self-Acupressure. Korean Journal of Acupuncture 2023;40(1):1 View
  30. Matsuhisa T, Fujie R, Masukawa R, Nakamura N, Mori N, Ito K, Yoshikawa Y, Okazaki K, Sato J. Impact of a Mindfulness Mobile Application on Weight Loss and Eating Behavior in People with Metabolic Syndrome: a Pilot Randomized Controlled Trial. International Journal of Behavioral Medicine 2023 View
  31. Fang Y, Lee J, Wu N, Chang C, Huang M, Lee C, Huang J, Lee G, Chen C. Effect of a novel telehealth device for dietary cognitive behavioral intervention in overweight or obesity care. Scientific Reports 2023;13(1) View
  32. Johnson B, Acabchuk R, George E, Nardi W, Sun S, Salmoirago-Blotcher E, Scharf J, Loucks E. Mental and Physical Health Impacts of Mindfulness Training for College Undergraduates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Mindfulness 2023;14(9):2077 View
  33. Alrashdi D, Chen K, Meyer C, Gould R. A Systematic Review and Meta-analysis of Online Mindfulness-Based Interventions for University Students: An Examination of Psychological Distress and Well-being, and Attrition Rates. Journal of Technology in Behavioral Science 2023 View
  34. Seiferth C, Färber T, Pape M, Schoemann N, Dieberger A, Schroeder S, Herpertz S, Wolstein J, Steins-Loeber S. Differential effects of the individualized gender-sensitive mHealth intervention I-GENDO on eating styles in individuals with overweight and obesity – a randomized controlled trial. BMC Digital Health 2023;1(1) View
  35. Moscatelli F, De Maria A, Marinaccio L, Monda V, Messina A, Monacis D, Toto G, Limone P, Monda M, Messina G, Monda A, Polito R. Assessment of Lifestyle, Eating Habits and the Effect of Nutritional Education among Undergraduate Students in Southern Italy. Nutrients 2023;15(13):2894 View
  36. Paruzel-Czachura M, Kocur D. Do Meditation, Mindfulness, and Self-Compassion Impact Utilitarian Moral Judgment?. Mindfulness 2023;14(7):1650 View
  37. Zheng S, Edney S, Goh C, Tai B, Mair J, Castro O, Salamanca-Sanabria A, Kowatsch T, van Dam R, Müller-Riemenschneider F. Effectiveness of holistic mobile health interventions on diet, and physical, and mental health outcomes: a systematic review and meta-analysis. eClinicalMedicine 2023;66:102309 View
  38. Remskar M, Western M, Osborne E, Maynard O, Ainsworth B. Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions. Mental Health and Physical Activity 2024;26:100575 View
  39. Yosep I, Suryani S, Mediani H, Mardhiyah A, Ibrahim K. Types of Digital Mindfulness: Improving Mental Health Among College Students – A Scoping Review. Journal of Multidisciplinary Healthcare 2024;Volume 17:43 View
  40. Alhasani M, Orji R. Promoting Stress Management among Students in Higher Education: Evaluating the Effectiveness of a Persuasive Time Management Mobile App. International Journal of Human–Computer Interaction 2024:1 View
  41. Kaur R, Sharma L. Effects of Meditative Practices on Academic Stress and Resilience of Ninth-graders. Journal of Applied Consciousness Studies 2024;12(1):10 View
  42. Lei Y, Xiang X, Chen L, He M, Li S, Wang Q. Cognitive Behavioral Therapy for AIDS Prevention among College Students in China: A Cluster Randomized Controlled Trial. Current HIV Research 2023;21(5):301 View

Books/Policy Documents

  1. Clevenger S, Eskander L, Lin T, IsHak W. The Handbook of Wellness Medicine. View
  2. Lyzwinski L. Obesity and Diabetes. View