This paper is in the following e-collection/theme issue:

mHealth for Wellness, Behavior Change and Prevention (2871) Anxiety and Stress Disorders (1053) Mindfulness and Meditation (204)

Published on in Vol 7, No 6 (2019): June

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/14273, first published .
Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial

Authors of this article:

Jennifer Huberty1 Author Orcid Image ;   Jeni Green1 Author Orcid Image ;   Christine Glissmann2 Author Orcid Image ;   Linda Larkey3 Author Orcid Image ;   Megan Puzia4 Author Orcid Image ;   Chong Lee1 Author Orcid Image
Article Authors Cited by (241) Tweetations (63) Metrics

Journals

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  123. Rodríguez-Jiménez R, Carmona M, García-Merino S, Díaz-Ureña G, Lara Bercial P. Embodied Learning for Well-Being, Self-Awareness, and Stress Regulation: A Randomized Trial with Engineering Students Using a Mixed-Method Approach. Education Sciences 2022;12(2):111 View
  124. Nuo M, Zheng S, Wen Q, Fang H, Wang T, Liang J, Han H, Lei J. Mining the Influencing Factors and Their Asymmetrical Effects of mHealth Sleep App User Satisfaction From Real-world User-Generated Reviews: Content Analysis and Topic Modeling. Journal of Medical Internet Research 2023;25:e42856 View
  125. Divarco R, Ramasawmy P, Petzke F, Antal A. Stimulated brains and meditative minds: A systematic review on combining low intensity transcranial electrical stimulation and meditation in humans. International Journal of Clinical and Health Psychology 2023;23(3):100369 View
  126. Mele C, Hulett J, Goldschmidt K. User-friendly mindfulness-based interventions (MBI) for children and adolescents with childhood cancer. Journal of Pediatric Nursing 2022;63:168 View
  127. Gong X, Wang L, Rong G, Zhang D, Zhang A, Liu C. Effects of online mindfulness-based interventions on the mental health of university students: A systematic review and meta-analysis. Frontiers in Psychology 2023;14 View
  128. Walker S, Viaña J. Mindful mindfulness reporting: Media portrayals of scientific evidence for meditation mobile apps. Public Understanding of Science 2023;32(5):561 View
  129. Pei Y, Wang J, Tang J, Yan N, Luo Y, Xie Y, Zhou Q, Zhang C, Wang W. Network connectivity between benevolent childhood experiences and uncertainty stress among Chinese university students. Frontiers in Psychiatry 2022;13 View
  130. Wasil A, Palermo E, Lorenzo-Luaces L, DeRubeis R. Is There an App for That? A Review of Popular Apps for Depression, Anxiety, and Well-Being. Cognitive and Behavioral Practice 2022;29(4):883 View
  131. Denecke K, Schmid N, Nüssli S. Implementation of Cognitive Behavioral Therapy in e–Mental Health Apps: Literature Review. Journal of Medical Internet Research 2022;24(3):e27791 View
  132. Taylor G, Bylund C, Kastrinos A, Alpert J, Puig A, Krajewski J, Sharma B, Fisher C. Practicing Mindfulness through mHealth Applications: Emerging Adults’ Health-Enhancing and Inhibiting Experiences. International Journal of Environmental Research and Public Health 2022;19(5):2619 View
  133. Wan X, Huang H, Liang D, Jia R, Chen C. Effect of remote mindfulness-based interventions on symptoms of anxiety and depression in patients with chronic obstructive pulmonary disease: a protocol for systematic review and meta-analysis. BMJ Open 2022;12(2):e055369 View
  134. Amanvermez Y, Zhao R, Cuijpers P, de Wit L, Ebert D, Kessler R, Bruffaerts R, Karyotaki E. Effects of self-guided stress management interventions in college students: A systematic review and meta-analysis. Internet Interventions 2022;28:100503 View
  135. Moosa A, Ng D, Aau W, Goy W, Yang C, Sim E, Wee J, Tan N. Resilience and coping behaviour among adolescents in a high-income city-state during the COVID-19 pandemic. Scientific Reports 2023;13(1) View
  136. Valinskas S, Nakrys M, Aleknavicius K, Jonusas J. Sensa Mobile App for Managing Stress, Anxiety, and Depression Symptoms: Pilot Cohort Study. JMIR Formative Research 2023;7:e40671 View
  137. Kaelberer C, Tanenbaum M. The Promising Role of Self-Compassion in Managing Type 1 Diabetes. Endocrines 2023;4(2):293 View
  138. Lukka L, Karhulahti V, Palva J. Factors Affecting Digital Tool Use in Client Interaction According to Mental Health Professionals: Interview Study. JMIR Human Factors 2023;10:e44681 View
  139. Durand C, Cooper M, Goldsmith C. Assessment of a Mindfulness Meditation Elective in an Accelerated Doctor of Pharmacy Program. American Journal of Pharmaceutical Education 2023;87(4):ajpe9025 View
  140. Stecher C, Cloonan S, Linnemayr S, Huberty J. Combining Behavioral Economics–Based Incentives With the Anchoring Strategy: Protocol for a Randomized Controlled Trial. JMIR Research Protocols 2023;12:e39930 View
  141. TEMİRCAN Z. Exploring the Relationship Between Metacognition, Emotional Regulation and Perceived Stress Among College Students. Psikiyatride Güncel Yaklaşımlar 2023;15(Supplement 1):110 View
  142. Li X, Shen H, Kong H, Xie J. Autistic traits predict social avoidance and distress: The chain mediating role of perceived stress and interpersonal alienation. Scandinavian Journal of Psychology 2023;64(6):802 View
  143. Liyanagedera N, Hussain A, Singh A, Lal S, Kempton H, Guesgen H. Common spatial pattern for classification of loving kindness meditation EEG for single and multiple sessions. Brain Informatics 2023;10(1) View
  144. Terrell K, Boggs C, Adelstein D, Hamadi H, Kulikov E, Martinez V, Borreca M. Mental health initiatives: Providing stress management, wellness, and mindfulness workshops on college campuses. Journal of American College Health 2023:1 View
  145. Choi S, Vasudevan D, Bhole A, Hong J, Steg K, Marquez J, Chong I, Cai E. A review of the utilization of digital health technologies for college students with disabilities. Journal of American College Health 2023:1 View
  146. Eberhart L, Seegan P, McGuire J, Hu H, Tripuraneni B, Miller M. Attributes of Provider Referrals for Digital Mental Health Applications in an Integrated Health System, 2019–2021. Psychiatric Services 2024;75(1):6 View
  147. Stadtler H, Neigh G. Sex Differences in the Neurobiology of Stress. Psychiatric Clinics of North America 2023;46(3):427 View
  148. Lewis R, Fletcher T, Paul A, Abdullah D, Sealey Z. Using SenseMaker® to Understand the Prioritization of Self-Care and Mental Health of Minoritized Engineering Students during the 2020 Global Pandemic. Education Sciences 2023;13(7):643 View
  149. Golec de Zavala A, Keenan O, Ziegler M, Ciesielski P, Wahl J, Mazurkiewicz M. App‐based mindfulness training supported eudaimonic wellbeing during the COVID19 pandemic. Applied Psychology: Health and Well-Being 2024;16(1):42 View
  150. Li D, Xu Y, Cao S. How Does Trait Mindfulness Weaken the Effects of Risk Factors for Adolescent Smartphone Addiction? A Moderated Mediation Model. Behavioral Sciences 2023;13(7):540 View
  151. Nightingale S, Fanning J, Robison J. Bi-directional relationships between physical activity and stress in college aged students: a brief report. Journal of Behavioral Medicine 2024;47(1):153 View
  152. Pal , A, Mukhopadhyay P, Pal N, Datta P. Online Mindfulness to Deal with Stress during COVID-19 pandemic: AMixed Method Study in Indian College Students from Kolkata, West Bengal. Healthline 2023;14(3):238 View
  153. van der Feltz-Cornelis C, Shepherd J, Gevaert J, Van Aerden K, Vanroelen C, Cepa O, Recio L, Bernard R, Vorstenbosch E, Cristóbal-Narváez P, Felez-Nobrega M, de Miquel C, Merecz-Kot D, Staszewska K, Sinokki M, Naumanen P, Roijen L, van Krugten F, de Mul M, Haro J, Olaya B. Design and development of a digital intervention for workplace stress and mental health (EMPOWER). Internet Interventions 2023;34:100689 View
  154. Shi Y, Wu W. Multimodal non-invasive non-pharmacological therapies for chronic pain: mechanisms and progress. BMC Medicine 2023;21(1) View
  155. Izumi M, Akifusa S, Dioguardi M. Relationship between Self-Compassion and Uneasiness about the Professional Future among Dental Hygiene Students: A Cross-Sectional Study. International Journal of Dentistry 2023;2023:1 View
  156. Doty T, Stekl E, Bohn M, Klosterman G, Simonelli G, Collen J. A 2022 Survey of Commercially Available Smartphone Apps for Sleep. Sleep Medicine Clinics 2023;18(3):373 View
  157. Linardon J. Rates of attrition and engagement in randomized controlled trials of mindfulness apps: Systematic review and meta-analysis. Behaviour Research and Therapy 2023;170:104421 View
  158. Pandya S. College students with high abilities in liberal arts disciplines: Examining the effect of spirituality in bolstering self-regulated learning, affect balance, peer relationships, and well-being. High Ability Studies 2024;35(1):45 View
  159. Oyler D, Hulett J, Pratscher S, Price-Blackshear M, Murphy E, Bettencourt B. The Influence of Meditative Interventions on Immune Functioning: A Meta-Analysis. Mindfulness 2023;14(8):1815 View
  160. Shania M, Handayani P, Asih S. Designing High-Fidelity Mobile Health for Depression in Indonesian Adolescents Using Design Science Research: Mixed Method Approaches. JMIR Formative Research 2023;7:e48913 View
  161. Boch C, Cappaert T, Shotwell M, Schmelzer C. Investigating the Impact of Mindfulness Meditation on Stress Reduction and Self-Compassion of Nursing Health Care Professionals in a Small Community Hospital in the Midwest. Holistic Nursing Practice 2024;38(1):14 View
  162. Tsang E, Yuen C, Lau J, Ma V, Wat M, Yu J, Privitera A, Chung R, Chan C. Influences of Lifestyle Profiles and Problematic Internet Use on Mental Distress in University Students. Psychological Studies 2024;69(1):81 View
  163. Zuo X, Tang Y, Chen Y, Zhou Z. The efficacy of mindfulness-based interventions on mental health among university students: a systematic review and meta-analysis. Frontiers in Public Health 2023;11 View
  164. Sien S, Ahn J, McGrenere J. Co-designing Mental Health Technologies with International University Students in Canada. Proceedings of the ACM on Human-Computer Interaction 2023;7(CSCW2):1 View
  165. Baez S, Genoese F, Reiche E, Harkey M, Kuenze C, Moser J, Pietrosimone B. Feasibility of Mobile Application-Delivered Mindfulness Meditation for Individuals After Anterior Cruciate Ligament Reconstruction. International Journal of Athletic Therapy and Training 2024;29(2):95 View
  166. Min Y, Choi Y, Kim B. Filling the mental service gap on campus: an effectiveness trial testing the utility of app-based mindfulness psychological intervention for college students. Current Psychology 2024;43(17):15434 View
  167. Davis-Cheshire R, Bennington S, Hartsek A, Kelly T, Marinelli J, Perez A, Blanche E. The Impact of Weighted Blanket Use on Adults with Sensory Sensitivity and Insomnia. Occupational Therapy International 2023;2023:1 View
  168. Callahan C, Kimber J, Hu E, Tanner L, Kunkle S. The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study. JMIR mHealth and uHealth 2024;12:e52968 View
  169. Yosep I, Suryani S, Mediani H, Mardhiyah A, Ibrahim K. Types of Digital Mindfulness: Improving Mental Health Among College Students – A Scoping Review. Journal of Multidisciplinary Healthcare 2024;Volume 17:43 View
  170. Aw M, Henderson S, Chan Y, Doshi K, Htay H, Agus N, Yan W, Foo M, Aloweni F. Effectiveness of mindfulness‐based interventions delivered via technology versus therapist among patients on peritoneal dialysis at an outpatient clinic in Singapore. International Journal of Nursing Practice 2024;30(2) View
  171. Ibrahim D, Ahmed R, Mohammad A, Ibrahim B, Mohammed T, Mohamed M, Abdelgadir T, Mohammed B, Ibrahim M, Shaaban K. Prevalence and correlates of generalized anxiety disorder and perceived stress among Sudanese medical students. BMC Psychiatry 2024;24(1) View
  172. Cawley A, Tejeiro R. Brief Virtual Reality Mindfulness is More Effective than Audio Mindfulness and Colouring in Reducing Stress in University Students. Mindfulness 2024;15(2):272 View
  173. Preissner C, Vilier L, de Vries H, Oenema A. Consistency between definitions and measurement of mindfulness in eating and physical activity behavior: a scoping review. Health Psychology Review 2024;18(3):574 View
  174. Armaou M. Research Trends in the Study of Acceptability of Digital Mental Health-Related Interventions: A Bibliometric and Network Visualisation Analysis. Social Sciences 2024;13(2):114 View
  175. Pan Y, Li F, Liang H, Shen X, Bing Z, Cheng L, Dong Y, Satou T. Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review. Evidence-Based Complementary and Alternative Medicine 2024;2024:1 View
  176. Gallegos C, Kausler R, Cacchillo N. Feasibility of a mindfulness app in parents of a child with medical complexity: A pilot study. Applied Nursing Research 2024;76:151767 View
  177. Zhang L, Zhao S, Yang Z, Zheng H, Lei M. An Artificial Intelligence Platform to Stratify the Risk of Experiencing Sleep Disturbance in University Students After Analyzing Psychological Health, Lifestyle, and Sports: A Multicenter Externally Validated Study. Psychology Research and Behavior Management 2024;Volume 17:1057 View
  178. Yao A, Zhu M, Li L. Psychological experience of university students during prolonged quarantine in China: a qualitative study. BMJ Open 2024;14(3):e077483 View
  179. Macrynikola N, Mir Z, Gopal T, Rodriguez E, Li S, Cox M, Yeh G, Torous J. The impact of mindfulness apps on psychological processes of change: a systematic review. npj Mental Health Research 2024;3(1) View
  180. Karhiy M, Sagar M, Antoni M, Loveys K, Broadbent E. Can a virtual human increase mindfulness and reduce stress? A randomised trial. Computers in Human Behavior: Artificial Humans 2024;2(1):100069 View
  181. Chen H, Li B, Du Y, Jin Z, Zhou L. Mindfulness-Based Therapy for Military Populations with Chronic Pain: A Systematic Review. Journal of Integrative and Complementary Medicine 2024;30(9):832 View
  182. Dietrich, Student K, Bidart M. Effects of a mindfulness course on vital signs and five facet mindfulness questionnaire scores of college students. Journal of American College Health 2024;72(3):905 View
  183. Callahan C, Kiefer A, DeFreese J, Faurot K, Gaylord S, Register-Mihalik J. Perceived Stress, Mindfulness, and Clinical Concussion Outcomes in Adults with a Concussion History. Translational Journal of the American College of Sports Medicine 2024;9(2) View
  184. Magwood O, Saad A, Ranger D, Volpini K, Rukikamirera F, Haridas R, Sayfi S, Alexander J, Tan Y, Pottie K. Mobile apps to reduce depressive symptoms and alcohol use in youth: A systematic review and meta‐analysis. Campbell Systematic Reviews 2024;20(2) View
  185. Ong N, Teo F, Ee J, Yau C, Thumboo J, Tan H, Ng Q. Effectiveness of mindfulness-based interventions on the well-being of healthcare workers: a systematic review and meta-analysis. General Psychiatry 2024;37(3):e101115 View
  186. Siriaraya P, Tanaka R, She W, Jain R, Schok M, De Ruiter M, Desmet P, Nakajima S. Happy Click!: Investigating the Use of a Tangible Interface to Facilitate the Three Good Things Positive Psychology Intervention. Interacting with Computers 2024;36(4):240 View
  187. Robinson L, Short P, Frugé A. Sleep Quality and Interoception Are Associated with Generalized Anxiety in Baccalaureate Nursing Students: A Cross-Sectional Study. Nursing Reports 2024;14(2):1184 View
  188. Aldbyani A, Nasser Alhadoor Z. The impact of mindfulness training on alleviating COVID-19 fear among international students in China: A quasi-experimental study. Heliyon 2024;10(11):e31809 View
  189. Pavlacic J, Hampton B, Young J, Witcraft S, Flores C, Vázquez A, Rheingold A. Systematic Review of Mindfulness-Based Ecological Momentary Interventions: Synthesizing Current Methods and Identifying Directions for Future Research. Journal of Technology in Behavioral Science 2024 View
  190. Peterson A, Borsellino P, Davidson R, Ezeanolue E, Lagasca G, Diaz J, Batra K, Weisman A. The Effectiveness of Mind-Body Intervention on Psychological Well-Being during the COVID-19 Pandemic: A Pilot Pre-Post Interventional Study. Healthcare 2024;12(11):1125 View
  191. Abeysinghe Mudiyanselage C, Ewens B, Smyth A, Dickson J, Ang S. Enablers and Barriers of Online Mindfulness-Based Interventions for Informal Carers: A Mixed-Methods Systematic Review. Mindfulness 2024;15(6):1257 View
  192. Slota M, Healy H, Hagen B, Brasher P, Fay L, Crowell N. Impact of a mindfulness and self-care intervention on stress, self-compassion, and attentiveness in university healthcare students and faculty. Journal of American College Health 2024:1 View
  193. Callahan C, Donnelly K, Gaylord S, Faurot K, DeFreese J, Kiefer A, Register-Mihalik J. Feasibility and Preliminary Effectiveness of an Online Meditation Intervention in Young Adults With Concussion History. Journal of Sport Rehabilitation 2024;33(5):346 View
  194. Gray L, Marcynikola N, Barnett I, Torous J. The Potential for Digital Phenotyping in Understanding Mindfulness App Engagement Patterns: A Pilot Study. Journal of Integrative and Complementary Medicine 2024;30(11):1108 View
  195. Vrshek-Schallhorn S, Alligood B, Fletcher A, Jensen M. Does Trait Rumination Moderate the Path From Chronic Stress Adversity Exposure to Internalizing Symptoms in First-Generation and Continuing-Generation College Students?. Journal of First-generation Student Success 2024;4(3):258 View
  196. Barac M, Scaletty S, Hassett L, Stillwell A, Croarkin P, Chauhan M, Chesak S, Bobo W, Athreya A, Dyrbye L. Wearable Technologies for Detecting Burnout and Well-Being in Health Care Professionals: Scoping Review. Journal of Medical Internet Research 2024;26:e50253 View
  197. 童 岚. A Study of the Intervention Effect of Mobile Mindfulness Meditation on College Students’ Exam Stress. Advances in Psychology 2024;14(06):309 View
  198. Fadel N, Stoner A, Berreta K, Wilson A, Ridgeway L, Biber D, Garner H. A Process Evaluation of a Mobile App for Medical Students Aimed at Increasing Resilience and Decreasing Stigma in Mental Health. Cureus 2024 View
  199. Prentice C, Peven K, Zhaunova L, Nayak V, Radovic T, Klepchukova A, Potts H, Ponzo S. Methods for evaluating the efficacy and effectiveness of direct-to-consumer mobile health apps: a scoping review. BMC Digital Health 2024;2(1) View
  200. Bruno L, Iborra Cuéllar A, Pasikowski S, Lindquist K. EMOTONGUE, a smartphone application designed to promote awareness and consequent emotional self-regulation measure emotions in natural contexts. Pulso. Revista de educación 2024:97 View
  201. Marzal J, Elisa E, Utomo P, Kurniawan D, Iqbal M. Assessment Higher Education Perspective by Tenure of Lecturer Thesis Student Undergraduate: Elista. Jurnal Pendidikan dan Pengajaran 2022;55(2):341 View
  202. Conley C, Gonzales C, Huguenel B, Rauch A, Kahrilas I, Duffecy J, Silton R. Benefits of a Technology-Delivered Mindfulness Intervention for Psychological Distress and Positive Wellbeing in Depressed College Students: Post-Intervention and Follow-Up Effects from an RCT. Mindfulness 2024;15(7):1739 View
  203. Miller M, Eberhart L, Heliste J, Tripuraneni B. Patient and Health Care Professional Perspectives About Referral, Self-Reported Use, and Perceived Importance of Digital Mental Health App Attributes in a Diverse Integrated Health System: Cross-Sectional Survey Study. JMIR Formative Research 2024;8:e59831 View
  204. Barber T, Kabisch S, Pfeiffer A, Weickert M. Dietary and Lifestyle Strategies for Obesity. Nutrients 2024;16(16):2714 View
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Books/Policy Documents

  1. Paige S. Nutrition, Fitness, and Mindfulness. View
  2. Castelnuovo G, Manzoni G. Comprehensive Clinical Psychology. View
  3. Brown M, Anderson K, McClafferty H, Tothy A. Understanding and Cultivating Well-being for the Pediatrician. View
  4. Sharif S, Statti A, Torres K. Impact and Role of Digital Technologies in Adolescent Lives. View
  5. Blackmon S, Lanford T. Instructional Design Exemplars in eHealth and mHealth Education Interventions. View
  6. Nazari E. Digital Innovation for Healthcare in COVID-19 Pandemic: Strategies and Solutions. View
  7. Gál É. Smartphone Apps for Health and Wellness. View
  8. . La Santé Mentale des étudiants. View
  9. Alslaity A, Chan G, Wilson R, Orji R. Pervasive Computing Technologies for Healthcare. View
  10. Ruckau S, Schneider A, Rösch-Lehmann A. Gestaltung des Wandels im Dienstleistungsmanagement. View
  11. Badr N, Aroutine N, Yeretzian J. Biomedical Engineering Systems and Technologies. View
  12. Williams L, Pinto M, Abrahim H, Bhattacharya A, Harrison T, Burton C, McIntyre J, Negi L, Hayes G. Human-Computer Interaction. View
  13. Chan G, Alslaity A, Wilson R, Rajeshsingh P, Orji R. Intelligent Systems and Applications. View
  14. Aldbyani A. Through Your Eyes - Research and New Perspectives on Empathy. View
  15. Cho C, Lee H, Kim Y. Recent Advances and Challenges in the Treatment of Major Depressive Disorder. View
  16. Barua R. Global Innovations in Physical Education and Health. View