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This paper is in the following e-collection/theme issue:

mHealth for Wellness, Behavior Change and Prevention (3488) Web-based and Mobile Health Interventions (4323) Mobile Health (mhealth) (3741) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (2358) Depression and Mood Disorders; Suicide Prevention (1798) Mobile Health in Psychiatry (563) Anxiety and Stress Disorders (1397) Mindfulness and Meditation (287)

Published on in Vol 12 (2024)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/52968, first published .
Woman relaxing on yellow couch, browsing mindfulness app on phone

The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study

The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study

Authors of this article:

Christine Callahan1 Author Orcid Image ;   Justin Kimber1 Author Orcid Image ;   Emily Hu1 Author Orcid Image ;   Leah Tanner1 Author Orcid Image ;   Sarah Kunkle1 Author Orcid Image
Article Authors Cited by (13) Tweetations (2) Metrics

Journals

  1. Goldberg S, Kendall A, Hirshberg M, Dahl C, Nahum-Shani I, Davidson R, Bray B. Is Dosage of a Meditation App Associated With Changes in Psychological Distress? It Depends on How You Ask. Clinical Psychological Science 2025;13(2):332 View
  2. Tanaka-Kanegae R, Yamada K, Cook C, Blonquist T, Taggart K, Hamada K. Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial. JMIR mHealth and uHealth 2024;12:e63078 View
  3. Zhang Z, Sun S, Moradbakhti L, Hall A, Mougenot C, Chen J, Calvo R. Health Care Professionals' Engagement With Digital Mental Health Interventions in the United Kingdom and China: Mixed Methods Study on Engagement Factors and Design Implications. JMIR Mental Health 2025;12:e67190 View
  4. Anser M, Nabi A, Ahmad I, Abro M, Zaman K. Advancing Mental Health Care: A Comprehensive Review of Digital Tools and Technologies for Enhancing Diagnosis, Treatment, and Wellness. Health Care Science 2025;4(3):163 View
  5. Amin A, Hong Y, Mazhar B. Enhancing AI-Driven Mental Health Solutions: The Role of Social Support in Wysa’s Effectiveness for Stress Management and Anxiety Reduction among International Medical Students in China. International Journal of Human–Computer Interaction 2026;42(6):4213 View
  6. García-Ocón M, Herrero-Martín P. Towards Intelligent Care: Computational Multi-Agent Architectures for Digital Management of Anxiety Episodes and Personal Well-Being. Applied Sciences 2025;15(19):10544 View
  7. Takae A, Sasaki N, Imamura K, Nishi D. Effectiveness of Internet-Based Cognitive Behavioral Therapy for Depressive Symptoms During Pregnancy by Using Real-World Data: Retrospective Cohort Study. JMIR mHealth and uHealth 2025;13:e73512 View
  8. Alorwu A, Berkel N, Moilanen J, Sharmila P, Meftahi N, Yatani K, Visuri A, Hosio S. Crowd-Powered Discovery of Mental Health Self-Care Techniques in Higher Education. ACM Transactions on Computer-Human Interaction 2026;33(2):1 View
  9. Borghouts J, Eikey E, De Leon C, Kim J, Schueller S, Schneider M, Stadnick N, Zheng K, Sorkin D. Mental health outcomes and use of online mental health tools following a public health deployment of the mindfulness meditation app headspace. Frontiers in Digital Health 2026;8 View

Books/Policy Documents

  1. Alhasani M, Oyebode O, Orji R. Persuasive Technology. View
  2. Sanna L, Bolpagni M, Fietta V, Gavioli G, Franzin M, Dragoni M, Gabrielli S. Artificial Intelligence in Medicine. View
  3. Sanna L, Bolpagni M, Fietta V, De Carli S, Franzin M, Gavioli G, Gios L, Pardini S, Nicoletti A, Rizzi S, Gabrielli S, Dragoni M. Artificial Intelligence for Healthcare, and Hybrid Models for Coupling Deductive and Inductive Reasoning. View

Conference Proceedings

  1. Prasad N, Bhardwaj A, Krishnakumar L. 2025 International Conference on Computational Intelligence and Knowledge Economy (ICCIKE). Predicting Intention to Continue as a Precursor to Habit Formation Through Persistent Use and Mental Clarity in Digital Mindfulness Apps View