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Skip search results from other journals and go to results- 3 JMIR mHealth and uHealth
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These behavioral support calls were underpinned by habit theory [28] and BCTs shown to be effective in promoting PA [29-31] and involved supporting participants in downloading and using the app and discussions around setting PA goals. The intervention facilitator was trained in the principles of behavior change theories and in the application of BCTs [32], with a thorough understanding of habit theory [33].
JMIR Cancer 2025;11:e64747
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As stronger medication-taking habit has been shown to be associated with better medication adherence [4,10-13], in particular its implementation component, some successful interventions have focused on improving habit [5,14]. However, medication-taking habit, and habit in general, is difficult to quantify [8]. Conventional habit metrics are self-reported [12], with an important example being the Self-Reported Habit Index [15], a 12-item questionnaire.
Interact J Med Res 2025;14:e63987
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Feasibility of At-Home Hand Arm Bimanual Intensive Training in Virtual Reality: Case Study
Given the decline in functional abilities post-HABIT intensives, innovative home-based strategies are essential to help children with unilateral CP access interventions like HABIT and maintain functional motor gains.
Virtual reality (VR) is a therapeutic tool poised to transform interventions like HABIT.
JMIR Form Res 2024;8:e57588
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Incorporating Consumers’ Needs in Nutrition Apps to Promote and Maintain Use: Mixed Methods Study
habit
JMIR Mhealth Uhealth 2023;11:e39515
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A widely recognized approach for maintaining healthy behaviors is to establish a habit, which is defined as a frequently repeated behavior occurring as a reflexive response to a contextual cue [4]. Interventions focused on forming healthy habits have been pursued in many fields but have struggled to establish enduring behavioral change [5], indicating that the factors impacting long-term behavior change are poorly understood.
J Med Internet Res 2023;25:e42482
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In the preparation phase, we developed 3 intervention modules—tackling habit, motivation, and social norms—based on behavior change theory and empirical evidence [16].
This study focused on the optimization phase of Soapp, which aimed to identify the most effective combination and sequence of the developed intervention modules to be included in the subsequent evaluation phase.
JMIR Mhealth Uhealth 2023;11:e43241
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Interventions can also tie a new healthy behavior to an existing habit, which is called piggybacking. Provision of rewards may help in habit forming especially at the early stages of habit formation [11]. A recent review on digital behavior change interventions shows that only 3 interventions out of 85 targeted formation of new healthy habits [12].
Another important factor for sustained engagement in behavior change is the quality of motivation [13].
JMIR Diabetes 2020;5(3):e15219
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In concert with the MI-based approach, we also used contemporary theories of habit formation to promote and evaluate participants’ adoption and use of the trackers and the relationship of these behaviors to PA and sedentary time. A habit has been defined as “a goal-directed sequence of actions that becomes automatic in response to learned, contextual cues” [17].
JMIR Mhealth Uhealth 2019;7(2):e10988
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In particular, this study aims to unveil the relationship between physical activity habit strength, depressive symptoms, and perceived social support.
In this study, we examined the following 2 hypotheses: (1) physical activity habit strength is negatively correlated with depressive symptoms and (2) the negative correlation between physical activity habit strength and depressive symptoms is mediated by perceived social support.
A detailed description of the study protocol has been described before [38,39].
JMIR Ment Health 2018;5(4):e11124
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