Published on in Vol 5, No 6 (2017): June

Mobile Device Accuracy for Step Counting Across Age Groups

Mobile Device Accuracy for Step Counting Across Age Groups

Mobile Device Accuracy for Step Counting Across Age Groups

Original Paper

1University of Florida, Department of Health Outcomes and Policy, Gainesville, FL, United States

2University of Florida, Department of Aging and Geriatric Research, Gainesville, FL, United States

Corresponding Author:

François Modave, PhD

University of Florida

Department of Health Outcomes and Policy

2004 Mowry Road, Suite 2243 PO Box 100177

Gainesville, FL, 32610-0177

United States

Phone: 1 3522945984

Fax:1 3522658047

Email: modavefp@ufl.edu


Background: Only one in five American meets the physical activity recommendations of the Department of Health and Human Services. The proliferation of wearable devices and smartphones for physical activity tracking has led to an increasing number of interventions designed to facilitate regular physical activity, in particular to address the obesity epidemic, but also for cardiovascular disease patients, cancer survivors, and older adults. However, the inconsistent findings pertaining to the accuracy of wearable devices for step counting needs to be addressed, as well as factors known to affect gait (and thus potentially impact accuracy) such as age, body mass index (BMI), or leading arm.

Objective: We aim to assess the accuracy of recent mobile devices for counting steps, across three different age groups.

Methods: We recruited 60 participants in three age groups: 18-39 years, 40-64 years, and 65-84 years, who completed two separate 1000 step walks on a treadmill at a self-selected speed between 2 and 3 miles per hour. We tested two smartphones attached on each side of the waist, and five wrist-based devices worn on both wrists (2 devices on one wrist and 3 devices on the other), as well as the Actigraph wGT3X-BT, and swapped sides between each walk. All devices were swapped dominant-to-nondominant side and vice-versa between the two 1000 step walks. The number of steps was recorded with a tally counter. Age, sex, height, weight, and dominant hand were self-reported by each participant.

Results: Among the 60 participants, 36 were female (60%) and 54 were right-handed (90%). Median age was 53 years (min=19, max=83), median BMI was 24.1 (min=18.4, max=39.6). There was no significant difference in left- and right-hand step counts by device. Our analyses show that the Fitbit Surge significantly undercounted steps across all age groups. Samsung Gear S2 significantly undercounted steps only for participants among the 40-64 year age group. Finally, the Nexus 6P significantly undercounted steps for the group ranging from 65-84 years.

Conclusions: Our analysis shows that apart from the Fitbit Surge, most of the recent mobile devices we tested do not overcount or undercount steps in the 18-39-year-old age group, however some devices undercount steps in older age groups. This finding suggests that accuracy in step counting may be an issue with some popular wearable devices, and that age may be a factor in undercounting. These results are particularly important for clinical interventions using such devices and other activity trackers, in particular to balance energy requirements with energy expenditure in the context of a weight loss intervention program.

JMIR Mhealth Uhealth 2017;5(6):e88

doi:10.2196/mhealth.7870

Keywords



Obesity is a major health concern in the United States, with estimates of overweight or obese Americans >20 years old ranging between 68.5-75.3% [1,2]. Despite efforts to curb the obesity epidemic, its prevalence remains high [1-3]. Moreover, only 1 in 5 Americans meet the physical activity recommendations set forth by the Centers for Disease Control (CDC) of at least 150 minutes of moderate-intensity activity (defined as approximately 3-6 metabolic equivalents of task [METs]) or 75 minutes of vigorous-intensity exercise (>6 METs) per week [4]. The ubiquitous nature of mobile devices, including smartphones and wearable devices, makes them potentially useful to increase physical activity levels, and improve adherence to exercise programs. According to the Pew Research Center, approximately 80% of Americans own a smartphone [5]. Additionally, the landscape for wearable technology has changed drastically over the past 5 years, with nearly 400 devices commercially available [6] and over 127 million wearable devices sold in North America alone in 2016 [7]. Between 2013 and 2018, the wearable device market is expected to grow ten-fold, from under US $2 billion dollars to US $19 billion dollars [7]. The wide adoption of wearable technology in the United States offers unique ways to track behavior, and possibly to intervene effectively and efficiently to help users or patients adopt a healthy lifestyle.

There is mounting evidence that mobile health strategies and wearable devices could improve health behavior interventions, in particular for chronic conditions across the socioeconomic gradient [8-11] and across age groups [12]. Although it is not clear whether smartphone apps and wearable devices are effective for weight loss [13] or physical activity prescription [14,15], these devices may still be useful to increase physical activity participation levels, and thus could potentially improve quality of life regardless of weight loss outcomes [16-19]. Nonetheless, and despite technological advancements, it is still unclear how accurate recent smartphones and wearable devices are with respect to activity tracking, and what factors affect accuracy. For instance, Case et al [20] show that a convenient sample of wearable devices and smartphone apps are accurately counting steps, albeit in a young population sample (mean age 28.1 years, standard deviation [SD] 6.2). Wen et al [21] showed that step counting is also accurate in a small sample (5) but that activity duration, energy expenditure, and sleep patterns are not adequately captured by current devices. Recently Kroll et al [22] also showed that heart rate may not be accurately measured by wrist-worn devices, in particular if the user is not in sinus rhythm. The devices of interest do not measure step count directly, but do so by using tri-axial accelerometer data collected at the wrist or at the waist [23], and use proprietary algorithms to infer step count. Moreover, these algorithms assume a normal gait, which is not affected by pathologies or loss of lower limb strength. Therefore, where a device is worn (such as wrist or waist, dominant hand or nondominant hand) could affect step counts. Preliminary work suggests that devices measuring at the wrist tend to undercount steps in a laboratory setting compared to waist-based devices, but that in free-living conditions, the trend is reversed [24]. Additionally, at low speeds, accelerometers on commercial wearable devices may not be precise enough to accurately count steps [23], for instance for post-stroke patients who may need to wear wrist-based devices at the ankle [25], or for older users. Older patients exhibit loss of muscular strength, which can affect gait patterns [26-28], and consequently may lead to mobile devices either overcounting or undercounting steps in this specific population.

The discrepancies between such studies suggest that it is useful to assess what potential variables affect step count. It is not known whether user characteristics such as weight, height, gender, or age affect the accuracy of step counting for such tools. Age is a particularly interesting variable, given the evidence on gait changes among older adults [26,27], variations in accelerometry data in older adults [28], as well as the additional walking need of older adults [29-32]. Moreover, height, weight, and dominant hand are also variables of interest since the devices considered in this study do not count steps directly; rather, they infer step counts based on internal accelerometer data at the wrist or at the waist. Walking 10,000 steps per day is a widely recommended goal to meet the current guidelines of the CDC [33-35], even though it may fall short in terms of energy expenditure and health benefits [36]. Smartphones and wearable devices are both commonly used technologies to monitor and track physical activity, and could possibly help users adhere to a healthy lifestyle [37], so it is critical to properly assess the step counting accuracy of such commonly used devices, with a particular focus on age groups.

The purpose of this paper is to address this gap in the current literature for a representative set of five wrist-worn devices (Apple Watch, Samsung Gear S2, Garmin 735XT, Garmin Vivofit, Fitbit Surge), two smartphones (iPhone 6s Plus, Nexus 6P) and the research-grade ActiGraph wGT3X-BT. This selection was made to reflect the two most common mobile operating systems (OSs; namely Android and iOS), the range of price points, and the most commonly purchased device brands (Fitbit, Garmin) available on the market. To this effect, we model and assess the accuracy of recent smartphones and wearable devices across three age groups.


Device Selection

As of 2016, there are an estimated 394 wearable devices from 266 companies that are capable of activity tracking [6], not including smartphones or smartphone apps, with a majority of these devices being worn at the wrist. We selected a representative sample of the most recent wrist-based devices (2015 and later) and smartphones that counted steps without the need of an additional foot pod (small accelerometer device that can be affixed to shoe laces). Since foot pods measure walking or running cadence directly, they are typically more accurate than devices measuring at the wrist or at the hip. Most current devices can communicate with a foot pod using Bluetooth or Bluetooth Low Energy and thus can have greater accuracy. However, foot pods can be burdensome for the user. Therefore, we restricted this study to wrist-worn devices and smartphones (hip measurement). Additionally, we selected devices to reflect the most popular brands on the market (Garmin and Fitbit), as well as the various price points of such tools, ranging from under US $100 (Garmin Vivofit) to over US $400 (Garmin 735XT). Two mobile OSs currently share over 98% of the mobile OS market, with Android comprising over 80% of sales (multiple brands, multiple models) between 2009 and 2016, and Apple’s iPhone (multiple models) representing an additional 18% [38,39]. Consequently, we added both leading mobile OS’s newest devices (ie, the Android Huawei-manufactured Google Nexus 6P and the iPhone 6S Plus). Both devices include step counting capabilities. We also included the smart-watches of the leading mobile OSs (ie, the Apple Watch 2 for iOS, and the Samsung Gear S2 for Android). Finally, we included ActiGraph’s wGT3X-BT as a research-grade wearable device for physical activity. We decided to refrain from incorporating physical activity mobile apps in the study since the counts are intrinsically linked to each device’s internal step counter, and therefore it would be difficult to disentangle the measurements from the devices and measurements from the apps, especially given the proprietary black-box nature of such systems. Moreover, with over 165,000 apps for health and fitness alone [40], this approach fell beyond the scope of this study, but rather within the scope of an app evaluation [14,15].

Participant Recruitment

After receiving approval from the University of Florida Institutional Review Board (IRB201601145), we recruited participants using flyers that were disseminated across campus. Twenty participants were recruited in each of the following age groups: 18-39 years, 40-64 years, and 65-84 years, for a total of 60 participants. Subjects were recruited among people without a contraindication to exercise, and who were able to walk comfortably on a treadmill for 20 minutes at a speed between 2 and 3 miles per hour.

Research Procedures and Data Collection

The purpose and the protocol of the study were explained to participants, who were then consented by the study team (AL, MDS). Each participant received a US $10 gift card for participating in the study, and were instructed that they would be asked to do two walks of 1000 steps on a treadmill, at a self-selected speed between 2 and 3 miles per hour. Participants were instructed that the treadmill would be started at 2 miles per hour, upon which they would start walking without holding onto the treadmill, and steps would be recorded. The speed was progressively increased to an acceptable level by the study team (AL, MDS), as instructed by the participant. After consent, participants self-reported sex, age, height, weight, and dominant hand. In the first 1000-step walk, the Fitbit Surge, Garmin Vivofit, and Apple Watch were attached to the right wrist of the participants, and the Samsung Gear S2 and Garmin 735XT were attached to the left wrist. This choice was dictated by the width of each device. The iPhone 6S Plus was attached to the right hip with a belt clip, and the Nexus 6P was affixed to the left hip. Devices were then swapped right to left and vice versa in the second 1000-step walk. The Actigraph wGT3X-BT was kept centered at the back of the waist during both walks. The number of steps were tallied with a manual tally counter by one of the team members (AL, MDS). The number of steps for each device was recorded at the end of each walk. Additionally, the Apple Watch and the Samsung Gear S2 were not synchronized to their respective smartphones (iPhone 6S Plus and the Nexus 6P) to ensure reliability of the data.

Statistical Methods

We computed summary statistics for the participants’ characteristics. To estimate the counted steps from each device while controlling for correlated observations and covariates, we fitted a repeated measures mixed-effects model, in which the participant was the independent sampling unit. The outcome of the model was steps counted by the devices (ie, the smartphones, the actigraph, or the wrist-based devices); the distribution of this outcome was not skewed. The predictor variables in the full model included age, sex, body mass index (BMI), dominant hand, device, age-by-variable interactions, and device-by-variable interactions. Age-by-variable interactions included age-by-sex, age-by-BMI, age-by-dominant hand, and age-by-device. Similarly, device-by-variable interactions included device-by-sex, device-by-BMI, and device-by-dominant hand. The order of the predictors was fixed in the order listed above. An unstructured covariance model was assumed, which accounted for unequal variance across devices. We used a backwards selection strategy [41] for the full model in every cell. Predictor variables were removed by considering added-last tests (based on Cronbach alpha=0.05) until we arrived at the reduced, final model. We then computed estimated steps and confidence intervals for each device from the final model.

In the model, age was categorized as: 18-39 years old, 40-64 years old, and 65-84 years old. Our preliminary analysis revealed that there was no significant difference in left- and right-hand step counts for each device. Therefore, we averaged the measurements obtained from the two walks for each participant-by-device for modeling. In addition, we set a cutoff of 250 steps as a likely point of device failure (less than 1 out of every 4 steps counted). All step outcomes less than 250 were excluded from the model. We chose to use BMI as a predictor in place of height and weight, as these two variables were highly correlated and would introduce collinearity to the model. We conducted all analyses using SAS 9.4 (SAS Institute, Cary, NC).


We summarized the characteristics of the study participants in Table 1. The age of our study participants ranged between 19 and 83 years, with an average of 49.5 (SD 19.4). Overall, 60% (36/60) of the study participants were female. This percentage is the highest in the 65-84 year old group, in which 73.7% (14/19) of the participants were female. Overall, 90% (54/60) of the study participants were right-handed. The BMI of the study participants ranged between 18.4 and 39.6, with an average of 25.2 (SD 4.6). The BMI was lowest in the 18-39 year old group with a mean of 23.0, and highest in the 65-84 year old group, with a mean of 27.0.

Table 1. Participant characteristics. One BMI observation was missing.
CharacteristicsTotal (N=60)Age 18-39 (n=21)Age 40-64 (n=20)Age 65-84 (n=19)
Age, mean (SD)49.5 (19.4)26.2 (5.1)53.7 (7.0)70.9 (4.3)
Sex, n (%)




Female36 (60.0)11 (52.4)11 (55.0)14 (73.7)

Male24 (40.0)10 (47.6)9 (45.0)5 (26.3)
Dominant hand, n (%)




Right54 (90.0)20 (95.2)19 (95.0)15 (79.0)

Left6 (10.0)1 (4.8)1 (5.0)4 (21.0)
BMI, mean (SD)25.2 (4.6)23.0 (2.7)25.7 (4.6)27.0 (5.4)
Table 2. Steps by device by age group (averaged across two measurements).
DeviceAge

18-39 (n=21)40-64 (n=20)65-84 (n=19)

MeanSDMeanSDMeanSD
Actigraph1003.96.3986.144.4995.043.4
Apple Watch964.959.0970.938.41015.9118.8
Fitbit Surge959.757.6943.981.5945.685.5
Garmin 735XT987.837.9994.029.4978.738.2
Garmin Vivofit994.511.5992.322.6953.5170.3
iPhone 6S Plus1021.2186.41035.0129.61018.056.9
Nexus 6P997.141.3988.326.1900.9158.3
Samsung Gear S2988.016.0959.484.2969.147.9
Table 3. Final reduced model type 3 fixed effects.
EffectNumerator Degrees of FreedomDenominator Degrees of FreedomF valueP-value
Age group255.80.790.4599
Sex1480.050.8164
BMI1472.300.1358
Dominant hand154.42.100.1532
Device749.53.560.0036
Age group x device1476.32.000.0287
Table 4. Predicted means of steps for each device by age (adjusted for BMI, dominant hand, and sex).
DeviceAge 18-39Age 40-64Age 65-84
Actigraph, mean (CI)1008.7 (989.2, 1028.2)997.2 (976.8, 1017.6)1002.7(984.4, 1021.1)
Apple Watch, mean (CI)970.2 (934.4, 1006.0)980.1 (942.9, 1017.4)1023.6 (987.0, 1060.2)
Fitbit Surge, mean (CI)965.0 (930.0, 999.9)950.8 (913.7, 988.0)953.3 (917.5, 989.0)
Garmin 735XT, mean (CI)993.9 (973.5, 1014.4)1003.3 (983.5, 1023.2)986.4 (967.7, 1005.0)
Garmin Vivofit, mean (CI)999.8 (956.3, 1043.4)1002.9 (957.4, 1048.3)961.2 (916.3, 1006.2)
iPhone 6S Plus, mean (CI)1026.5 (964.7, 1088.2)1045.1 (980.4, 1109.8)1025.7 (961.4, 1090.1)
Nexus 6P, mean (CI)1002.4 (956.2, 1048.6)981.8 (932.8, 1030.9)908.6 (860.7, 956.4)
Samsung Gear S2, mean (CI)993.3 (966.6, 1020.1)966.7 (939.2, 994.3)976.8 (950.1, 1003.6)

We summarized the step counting characteristics of the study devices in Table 2.

We summarized the results from the mixed-effects models in Table 3 and Table 4. In the final model, we identified one significant interaction after backwards selection: age-by-device (P=0.030; Table 3). The other interactions, including the device-by-BMI interaction, were not significant and therefore removed from the final model. Device was also a significant predictor of step count (P=0.004; Table 3).

Based on the final model, we produced model-based estimates of the steps counted by each device stratified by age group (Table 4). We considered undercounting as devices with counts that differed from 1000 in a statistically significantly fashion, with predicted means under the 1000 step target. Similarly, overcounting was considered a statistically significant count over 1000. The estimated steps from the Actigraph, Apple Watch, Garmin 735XT, Garmin Vivofit, and iPhone 6S Plus were not significantly different from 1000, across the age groups. Conversely, the Fitbit Surge consistently significantly undercounted steps. The estimated steps from Fitbit Surge for the 40-64 and 65-84 year old groups were 950.8 (95% CI 913.7-988.0) and 953.3 (95% CI 917.5-989.0) respectively, which were significantly lower than the targeted 1000 steps.

The steps counted by the Fitbit Surge for the 18-39 age group were 965.0 (95% CI 930.0-999.9), which is much closer, but still significantly lower than 1000. In addition, the Nexus 6P undercounted steps in the 65-84 year old group, with an estimated count of 908.6 steps (95% CI 860.7, 956.4). The Samsung Gear S2 undercounted steps in the 40-64 year old group, with an estimated count of 966.7 steps (95% CI 939.2, 994.3). However, the same device did not significantly undercount steps for the older age group, with an estimated count of 976.0 steps (95% CI 950.1, 1003.6).


Principal Findings

The ubiquity of smartphones and other wearable devices, and their various physical activity tracking functionalities, have led to an increasing reliance on such devices as tools for participation in exercise programs. Such functionalities include step tracking, global positioning system functions (eg, distance, pace, elevation, map), heart-rate monitoring (either wrist-based, or with a chest strap), or calorie expenditure. Although some evidence suggests that step-counting is accurate for some wrist-worn devices and smartphone apps [20,21], this is not consistent across all walking speeds, in particular lower speeds [23], or whether devices are worn at the wrist or waist [24]. Given the proprietary nature of algorithms inferring step counts from tri-axial accelerometer data, it was important to identify variables that potential impact the step count accuracy of such devices, in particular age, height, weight, and dominant or nondominant hand.

Our study indicates that height, weight, BMI, and dominant hand do not seem to impact the accuracy of step-counting devices. Conversely, our results suggest that the Fitbit Surge undercounted steps for all age groups, the Nexus 6P underestimated step counts for the 65-84 year old group, and the Samsung Gear S2 underestimated step counts for the 40-64 year old age group, but not the older age group (Table 4). Our hypothesis is that subtle gait changes and slower walking among older populations could explain why some devices tend to undercount steps in these groups. This theory is consistent with the findings of Fortune et al [23] linking walking speed and accuracy. Therefore, device manufacturers should ensure that algorithms inferring step counts from tri-axial accelerometer data be updated to account for such subtle changes. However, the Samsung Gear S2 only underreported step counts in the middle age group. This result is somewhat surprising, as we would anticipate that the devices underestimating step counts would perform worse in the older age group than in the middle group, if the main factor affecting count was gait changes associated to aging. A possible explanation is that the level of conditioning could be a confounding factor in our study, as strength and endurance training affect gait in older age groups [31]. Indeed, lack of strength in older adults is associated with gait changes [26-28]; this explanation also remains consistent with the findings in Fortune et al [23]. Therefore, additional work is needed when controlling for physical fitness levels. Additionally, unlike Tudor-Locke et al [24], we did not observe significant differences in step counting between waist- and wrist-based devices. Although Case et al [20] report good accuracy for their devices, their population sample was significantly younger, and their convenient device selection did not intersect with ours. Moreover, in previous studies [20,23,24] all devices used were at least 2 years old; the difference observed could be explained by technological and/or algorithmic changes in the devices used. Finally, Wen et al [21] reported that step counting for their choice of devices is accurate. However, the sample size of participants in that study was significantly smaller, and their study focused on longitudinal consistency (eg, internal validity of devices) rather than comparison between devices.

A major strength of this study is that, to the best of our knowledge, it is the first that evaluates the impact of age, BMI, and dominant hand on the accuracy of the newer generation of wearable devices and smartphones with respect to step counting. Although BMI and dominant hand do not appear to impact the ability of devices to estimate step counts, age does affect estimates of step counts for some devices. Therefore, additional work needs to be done to evaluate the impact of wrist patterns and gait on the accuracy of step counting, and explore what other potential factors influence the results. Nonetheless, from a physical activity program adherence and weight loss perspective, one could argue that since less accurate devices tend to underestimate step counts, they should still be recommended for tracking steps, and could lead to additional exercise.

Limitations

A potential weakness of the study is that we tested step counting in idealized conditions, indoor, on a treadmill. In real-world conditions, especially difficult terrain, we may see far more variation in step counts, given the changes in gait and wrist movements. Additionally, it is not uncommon to see different gaits between normal walking conditions versus walking on a treadmill.

Conclusion

Over the past 5 years, wearable devices, smartphones, and apps have become more ubiquitous, and have become widely recommended tools of behavioral change for weight loss by the general press, the health and fitness industry, and health care providers. In this study, we evaluated the accuracy of a selection of recently available wearable wrist-worn devices and smartphones with respect to step counting, as well as the impact of several variables of interest, most notably age. Our final reduced model after backward selection shows that BMI, height, weight, and dominant hand do not seem to impact the accuracy of step count. However, age does affect accuracy, and some devices tend to underestimate the number of steps walked by older users of wearable devices. This finding may be a minor issue for people trying to lose weight by adhering to a 10,000-step walking program, as they may walk more than planned. However, older and/or slower participants focusing on increasing physical activity may be negatively affected, and may struggle mentally if they fall short of 10,000 steps. What is not clear yet is whether current levels of physical fitness and activity impact the accuracy of such devices; this warrants further investigation.

Acknowledgments

The authors wish to thank Dr. Heather Vincent for access to exercise testing laboratory in the UF Health Sports Performance Center.

Authors' Contributions

FM was responsible for the conception of the study, data collection, and editing of the manuscript. YG was responsible for the study design, data collection and analysis, and writing and editing of the manuscript. JB was responsible for the writing and editing of the manuscript. MJG was responsible for the analysis, writing, and editing of the manuscript. AP was responsible for the analysis, writing, and editing of the manuscript. MDS and AML were responsible for data collection. TWB was responsible for the conception of the study, and writing and editing of the manuscript.

Conflicts of Interest

None declared.

  1. Ogden CL, Carroll MD, Flegal KM. Prevalence of obesity in the United States. JAMA 2014 Jul;312(2):189-190. [CrossRef] [Medline]
  2. Hruby A, Hu FB. The epidemiology of obesity: a big picture. Pharmacoeconomics 2015 Jul;33(7):673-689 [FREE Full text] [CrossRef] [Medline]
  3. Ogden CL, Carroll MD, Kit BK, Flegal KM. Prevalence of childhood and adult obesity in the United States, 2011-2012. JAMA 2014 Feb 26;311(8):806-814 [FREE Full text] [CrossRef] [Medline]
  4. Centers for Disease ControlPrevention (CDC). Adult participation in aerobic and muscle-strengthening physical activities--United States, 2011. MMWR Morb Mortal Wkly Rep 2013 May 03;62(17):326-330 [FREE Full text] [Medline]
  5. Pew Research Center. 2017. Mobile Technology Fact Sheet   URL: http://www.pewinternet.org/fact-sheet/mobile/ [accessed 2017-06-16] [WebCite Cache]
  6. Vandrico. 2017. The Wearable Technology Database   URL: http://vandrico.com/submit-wearable [accessed 2017-03-01] [WebCite Cache]
  7. Statista. 2017. Facts and Statistics on Wearable Technology   URL: https://www.statista.com/topics/1556/wearable-technology/ [accessed 2017-06-16] [WebCite Cache]
  8. Handel MJ. mHealth (mobile health)-using Apps for health and wellness. Explore (NY) 2011;7(4):256-261. [CrossRef] [Medline]
  9. Hswen Y, Viswanath K. Beyond the hype: mobile technologies and opportunities to address health disparities. JournalMTM 2015 Jan;4(1):39-40. [CrossRef]
  10. Azar KM, Lesser LI, Laing BY, Stephens J, Aurora MS, Burke LE, et al. Mobile applications for weight management: theory-based content analysis. Am J Prev Med 2013 Nov;45(5):583-589. [CrossRef] [Medline]
  11. Gold J, Pedrana AE, Stoove MA, Chang S, Howard S, Asselin J, et al. Developing health promotion interventions on social networking sites: recommendations from The FaceSpace Project. J Med Internet Res 2012 Feb 28;14(1):e30 [FREE Full text] [CrossRef] [Medline]
  12. Arnhold M, Quade M, Kirch W. Mobile applications for diabetics: a systematic review and expert-based usability evaluation considering the special requirements of diabetes patients age 50 years or older. J Med Internet Res 2014 Apr 09;16(4):e104 [FREE Full text] [CrossRef] [Medline]
  13. Jakicic JM, Davis KK, Rogers RJ, King WC, Marcus MD, Helsel D, et al. Effect of wearable technology combined with a lifestyle intervention on long-term weight loss: the IDEA randomized clinical trial. JAMA 2016 Sep 20;316(11):1161-1171. [CrossRef] [Medline]
  14. Modave F, Bian J, Leavitt T, Bromwell J, Harris C, Vincent H. Low quality of free coaching apps with respect to the American College of Sports Medicine guidelines: a review of current mobile apps. JMIR Mhealth Uhealth 2015 Jul 24;3(3):e77 [FREE Full text] [CrossRef] [Medline]
  15. Guo Y, Bian J, Leavitt T, Vincent HK, Vander ZL, Teurlings TL, et al. Assessing the quality of mobile exercise apps based on the American College of Sports Medicine guidelines: a reliable and valid scoring instrument. J Med Internet Res 2017 Mar 07;19(3):e67. [CrossRef] [Medline]
  16. de Rezende LF, Rodrigues LM, Rey-López JP, Matsudo VK, Luiz Odo C. Sedentary behavior and health outcomes: an overview of systematic reviews. PLoS One 2014;9(8):e105620 [FREE Full text] [CrossRef] [Medline]
  17. González-Gross M, Meléndez A. Sedentarism, active lifestyle and sport: impact on health and obesity prevention. Nutr Hosp 2013 Sep;28 Suppl 5:89-98 [FREE Full text] [CrossRef] [Medline]
  18. Reiner M, Niermann C, Jekauc D, Woll A. Long-term health benefits of physical activity--a systematic review of longitudinal studies. BMC Public Health 2013 Sep 08;13:813 [FREE Full text] [CrossRef] [Medline]
  19. Yingling LR, Mitchell V, Ayers CR, Peters-Lawrence M, Wallen GR, Brooks AT, et al. Adherence with physical activity monitoring wearable devices in a community-based population: observations from the Washington, D.C., Cardiovascular Health and Needs Assessment. Transl Behav Med 2017 Jan 17. [CrossRef] [Medline]
  20. Case MA, Burwick HA, Volpp KG, Patel MS. Accuracy of smartphone applications and wearable devices for tracking physical activity data. JAMA 2015 Feb 10;313(6):625-626. [CrossRef] [Medline]
  21. Wen D, Zhang X, Liu X, Lei J. Evaluating the consistency of current mainstream wearable devices in health monitoring: a comparison under free-living conditions. J Med Internet Res 2017 Mar 07;19(3):e68 [FREE Full text] [CrossRef] [Medline]
  22. Kroll R, Boyd JG, Maslove DM. Accuracy of a wrist-worn wearable device for monitoring heart rates in hospital inpatients: a prospective observational study. J Med Internet Res 2016 Sep 20;18(9):e253 [FREE Full text] [CrossRef] [Medline]
  23. Fortune E, Lugade V, Morrow M, Kaufman K. Validity of using tri-axial accelerometers to measure human movement - Part II: step counts at a wide range of gait velocities. Med Eng Phys 2014 Jun;36(6):659-669 [FREE Full text] [CrossRef] [Medline]
  24. Tudor-Locke C, Barreira TV, Schuna JM. Comparison of step outputs for waist and wrist accelerometer attachment sites. Med Sci Sports Exerc 2015 Apr;47(4):839-842. [CrossRef] [Medline]
  25. Klassen TD, Simpson LA, Lim SB, Louie DR, Parappilly B, Sakakibara BM, et al. “Stepping up” activity poststroke: ankle-positioned accelerometer can accurately record steps during slow walking. Phys Ther 2016 Mar;96(3):355-360 [FREE Full text] [CrossRef] [Medline]
  26. Elble RJ, Thomas SS, Higgins C, Colliver J. Stride-dependent changes in gait of older people. J Neurol 1991 Feb;238(1):1-5. [Medline]
  27. Baloh RW, Ying SH, Jacobson KM. A longitudinal study of gait and balance dysfunction in normal older people. Arch Neurol 2003 Jun;60(6):835-839. [CrossRef] [Medline]
  28. Rejeski WJ, Marsh AP, Brubaker PH, Buman M, Fielding RA, Hire D, et al. Analysis and interpretation of accelerometry data in older adults: the LIFE study. J Gerontol A Biol Sci Med Sci 2016 Apr;71(4):521-528 [FREE Full text] [CrossRef] [Medline]
  29. Hausdorff JM, Levy BR, Wei JY. The power of ageism on physical function of older persons: reversibility of age-related gait changes. J Am Geriatr Soc 1999 Nov;47(11):1346-1349. [Medline]
  30. Hardy SE, Perera S, Roumani YF, Chandler JM, Studenski SA. Improvement in usual gait speed predicts better survival in older adults. J Am Geriatr Soc 2007 Nov;55(11):1727-1734. [CrossRef] [Medline]
  31. Buchner DM, Cress ME, de Lateur BJ, Esselman PC, Margherita AJ, Price R, et al. The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults. J Gerontol A Biol Sci Med Sci 1997 Jul;52(4):M218-M224. [Medline]
  32. Schrack JA, Cooper R, Koster A, Shiroma EJ, Murabito JM, Rejeski WJ, et al. Assessing daily physical activity in older adults: unraveling the complexity of monitors, measures, and methods. J Gerontol A Biol Sci Med Sci 2016 Aug;71(8):1039-1048. [CrossRef] [Medline]
  33. Iwane M, Arita M, Tomimoto S, Satani O, Matsumoto M, Miyashita K, et al. Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension. Hypertens Res 2000 Nov;23(6):573-580 [FREE Full text] [Medline]
  34. Schneider PL, Bassett DR, Thompson DL, Pronk NP, Bielak KM. Effects of a 10,000 steps per day goal in overweight adults. Am J Health Promot 2006;21(2):85-89. [Medline]
  35. Choi BC, Pak AW, Choi JC, Choi EC. Daily step goal of 10,000 steps: a literature review. Clin Invest Med 2007;30(3):E146-E151. [Medline]
  36. Le Masurier GC, Sidman CL, Corbin CB. Accumulating 10,000 steps: does this meet current physical activity guidelines? Res Q Exerc Sport 2003 Dec;74(4):389-394. [CrossRef] [Medline]
  37. Kirwan M, Duncan MJ, Vandelanotte C, Mummery WK. Using smartphone technology to monitor physical activity in the 10,000 Steps program: a matched case-control trial. J Med Internet Res 2012;14(2):e55. [Medline]
  38. Statista. 2015. Market share held by smartphone platforms in the United States from January 2012 to January 2015   URL: http:/​/www.​statista.com/​statistics/​266572/​market-share-held-by-smartphone-platforms-in-the-united-states/​ [accessed 2015-05-12] [WebCite Cache]
  39. Statista. 2017. Global mobile OS market share in sales to end users from 1st quarter 2009 to 1st quarter 2016   URL: https://www.statista.com/statistics/266136/global-market-share-held-by-smartphone-operating-systems/ [accessed 2017-06-16] [WebCite Cache]
  40. IMS Institute for Healthcare Informatics. 2015 Sep. Patient Adoption of mHealth   URL: http:/​/www.​imshealth.com/​files/​web/​IMSH%20Institute/​Reports/​Patient%20Adoption%20of%20mHealth/​IIHI_Patient_Adoption_of_mHealth.​pdf [accessed 2017-06-24] [WebCite Cache]
  41. Muller KE, Fetterman BA. Regression and ANOVA: an integrated approach using SAS software. Cary, NC: SAS Institute; 2002.


BMI: body mass index
CDC: Centers for Disease Control
MET: metabolic equivalent of task
OS: operating system
SD: standard deviation


Edited by G Eysenbach; submitted 14.04.17; peer-reviewed by J Lei, S Schoeppe; comments to author 09.05.17; revised version received 11.05.17; accepted 25.05.17; published 28.06.17

Copyright

©François Modave, Yi Guo, Jiang Bian, Matthew J Gurka, Alice Parish, Megan D Smith, Alexandra M Lee, Thomas W Buford. Originally published in JMIR Mhealth and Uhealth (http://mhealth.jmir.org), 28.06.2017.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work, first published in JMIR mhealth and uhealth, is properly cited. The complete bibliographic information, a link to the original publication on http://mhealth.jmir.org/, as well as this copyright and license information must be included.