Published on in Vol 10, No 4 (2022): April

Preprints (earlier versions) of this paper are available at, first published .
The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review

The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review

The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review

Authors of this article:

Amber Carmen Arroyo1 Author Orcid Image ;   Matthew J Zawadzki1 Author Orcid Image


  1. Liang Z. Context-Aware Sleep Health Recommender Systems (CASHRS): A Narrative Review. Electronics 2022;11(20):3384 View
  2. Ong J, Massar S, Lau T, Ng B, Chan L, Koek D, Cheong K, Chee M. A randomized-controlled trial of a digital, small incentive-based intervention for working adults with short sleep. SLEEP 2023;46(5) View
  3. Jahrami H, Trabelsi K, Vitiello M, BaHammam A. The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me. Nature and Science of Sleep 2023;Volume 15:13 View
  4. Takeuchi H, Suwa K, Kishi A, Nakamura T, Yoshiuchi K, Yamamoto Y. The Effects of Objective Push-Type Sleep Feedback on Habitual Sleep Behavior and Momentary Symptoms in Daily Life: mHealth Intervention Trial Using a Health Care Internet of Things System. JMIR mHealth and uHealth 2022;10(10):e39150 View
  5. Becker D. A Sampling of Sleep Apps and Their Benefits. Journal of Electronic Resources in Medical Libraries 2023;20(1):15 View
  6. Nuo M, Fang H, Wang T, Liang J, He Y, Han H, Lei J. Understanding the research on tracking, diagnosing, and intervening in sleep disorders using mHealth apps: Bibliometric analysis and systematic reviews. DIGITAL HEALTH 2023;9:205520762311659 View
  7. Murray J, Magee M, Giliberto E, Booker L, Tucker A, Galaska B, Sibenaller S, Baer S, Postnova S, Sondag T, Phillips A, Sletten T, Howard M, Rajaratnam S. Mobile app for personalized sleep–wake management for shift workers: A user testing trial. DIGITAL HEALTH 2023;9:205520762311659 View
  8. Singh B, Olds T, Brinsley J, Dumuid D, Virgara R, Matricciani L, Watson A, Szeto K, Eglitis E, Miatke A, Simpson C, Vandelanotte C, Maher C. Systematic review and meta-analysis of the effectiveness of chatbots on lifestyle behaviours. npj Digital Medicine 2023;6(1) View
  9. Lin X, Martinengo L, Jabir A, Ho A, Car J, Atun R, Tudor Car L. Scope, Characteristics, Behavior Change Techniques, and Quality of Conversational Agents for Mental Health and Well-Being: Systematic Assessment of Apps. Journal of Medical Internet Research 2023;25:e45984 View
  10. Topalidis P, Baron S, Heib D, Eigl E, Hinterberger A, Schabus M. From Pulses to Sleep Stages: Towards Optimized Sleep Classification Using Heart-Rate Variability. Sensors 2023;23(22):9077 View
  11. Maity A, Wang A, Dreier M, Wallace V, Orchard F, Schleider J, Loades M, Hamilton J. How do adolescents experience a newly developed Online Single Session Sleep Intervention? A Think-Aloud Study. Clinical Child Psychology and Psychiatry 2024;29(3):1137 View
  12. Liang F, Yang X, Peng W, Zhen S, Cao W, Li Q, Xiao Z, Gong M, Wang Y, Gu D. Applications of digital health approaches for cardiometabolic diseases prevention and management in the Western Pacific region. The Lancet Regional Health - Western Pacific 2024;43:100817 View
  13. Neves B, Haghighi E, Pereira H, Costa F, Carlos J, Ferreira D, Moreno P, Ferreira P, Machado J, Goncalves B, Moreira J, Leite F, da Silva N. Impact of a wearable-based physical activity and sleep intervention in multimorbidity patients: protocol for a randomized controlled trial. BMC Geriatrics 2023;23(1) View
  14. Peuters C, Maenhout L, Cardon G, De Paepe A, DeSmet A, Lauwerier E, Leta K, Crombez G. A mobile healthy lifestyle intervention to promote mental health in adolescence: a mixed-methods evaluation. BMC Public Health 2024;24(1) View
  15. Takeuchi H, Ishizawa T, Kishi A, Nakamura T, Yoshiuchi K, Yamamoto Y. Just-in-Time Adaptive Intervention for Stabilizing Sleep Hours of Japanese Workers: Microrandomized Trial. Journal of Medical Internet Research 2024;26:e49669 View