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This paper is in the following e-collection/theme issue:

Wearables and MHealth Reviews (680) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (3195) Quantified Self and Wellness (147) mHealth for Wellness, Behavior Change and Prevention (4258) Depression and Mood Disorders; Suicide Prevention (2452) Anxiety and Stress Disorders (1607) Mindfulness and Meditation (335) Physician and Healthcare Worker Burnout (214)

Published on in Vol 14 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/74272, first published .
Nurse using a smartphone with glowing health icons, while colleagues converse in background

Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Authors of this article:

Natsu Sasaki1 Author Orcid Image ;   Akiomi Inoue2 Author Orcid Image ;   Mako Iida1 Author Orcid Image ;   Kazuhiro Watanabe3 Author Orcid Image ;   Yuka Kobayashi4 Author Orcid Image ;   Asuka Sakuraya5 Author Orcid Image ;   Hisashi Eguchi6 Author Orcid Image ;   Kanami Tsuno7 Author Orcid Image ;   Yu Komase5, 8 Author Orcid Image ;   Yasumasa Otsuka9 Author Orcid Image ;   Mai Iwanaga10 Author Orcid Image ;   Reiko Inoue3 Author Orcid Image ;   Kazuto Kuribayashi11 Author Orcid Image ;   Ayako Hino6 Author Orcid Image ;   Hiroki Asaoka1 Author Orcid Image ;   Satoru Kanamori12 Author Orcid Image ;   Yuta Inagawa13 Author Orcid Image ;   Takenori Yamauchi14 Author Orcid Image ;   Hiroki Ikeda15 Author Orcid Image ;   Go Muto16 Author Orcid Image ;   Rika Kato13 Author Orcid Image ;   Takuro Okuyama12 Author Orcid Image ;   Naomichi Tani17 Author Orcid Image ;   Noriko Kojimahara18 Author Orcid Image ;   Takeshi Ebara17 Author Orcid Image ;   Akihito Shimazu19 Author Orcid Image ;   Akizumi Tsutsumi3 Author Orcid Image ;   Norito Kawakami5 Author Orcid Image ;   Kotaro Imamura5 Author Orcid Image
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